Safety Plan
If you are at home & you are being threatened or attacked:
• Stay away from the kitchen (the abuser can find weapons, like knives, there)
• Stay away from bathrooms, closets or small spaces where the abuser can trap you
• Get to a room with a door or window to escape
• Get to a room with a phone to call for help; lock the abuser outside if you can
• Call 911 (or your local emergency number) right away for help; get the dispatcher’s name
• Think about a neighbor or friend you can run to for help
• If a police officer comes, tell him/her what happened; get his/her name & badge number
• Get medical help if you are hurt
• Take pictures of bruises or injuries
• Call a domestic violence program or shelter (812-422-5622); ask them to help you make a safety plan
HOW TO PROTECT YOURSELF AT HOME
• Learn where to get help; memorize emergency phone numbers
• Keep a phone in a room you can lock from the inside; if you can, get a cellular phone that you keep with you at all times
• If the abuser has moved out, change the locks on your door; get locks on the windows
• Plan an escape route out of your home; teach it to your children
• Think about where you would go if you need to escape
• Ask your neighbors to call the police if they see the abuser at your house; make a signal for them to call the police, for example, if the phone rings twice, a shade is pulled down or a light is on
• Pack a bag with important things you’d need if you had to leave quickly; put it in a safe place, or give it to a friend or relative you trust
• Include cash, car keys & important information such as: court papers, passport or birth certificates, medical records & medicines, immigration papers
• Get an unlisted phone number
• Block caller ID
• Use an answering machine; screen the calls
• Take a good self-defense course
HOW TO MAKE YOUR CHILDREN SAFER
• Teach them not to get in the middle of a fight, even if they want to help
• Teach them how to get to safety, to call 911, to give your address & phone number to the police
• Teach them who to call for help
• Tell them to stay out of the kitchen
• Give the principal at school or the daycare center a copy of your court order; tell them not to release your children to anyone without talking to you first; use a password so they can be sure it is you on the phone; give them a photo of the abuser
• Make sure the children know who to tell at school if they see the abuser
• Make sure that the school knows not to give your address or phone number to ANYONE
HOW TO PROTECT YOURSELF OUTSIDE THE HOME
• Change your regular travel habits
• Try to get rides with different people
• Shop and bank in a different place
• Cancel any bank accounts or credit cards you shared; open new accounts at a different bank
• Keep your court order and emergency numbers with you at all times
• Keep a cell phone & program it to 911 (or other emergency number)
HOW TO MAKE YOURSELF SAFER AT WORK
• Keep a copy of your court order at work
• Give a picture of the abuser to security and friends at work
• Tell your supervisors - see if they can make it harder for the abuser to find you
• Don’t go to lunch alone
• Ask a security guard to walk you to your car or to the bus
• If the abuser calls you at work, save voice mail and save e-mail
• Your employer may be able to help you find community resources
USING THE LAW TO HELP YOU
Protection or Restraining Orders
• Ask your local domestic violence program who can help you get a civil protection order and who can help you with criminal prosecution
• Ask for help in finding a lawyer
CRIMINAL PROCEEDINGS
• Show the prosecutor your court orders
• Show the prosecutor medical records about your injuries or pictures if you have them
• Tell the prosecutor the name of anyone who is helping you (a victim advocate or a lawyer)
• Tell the prosecutor about any witnesses to injuries or abuse
• Ask the prosecutor to notify you ahead of time if the abuser is getting out of jail
BE SAFE AT THE COURTHOUSE
• Sit as far away from the abuser as you can; you don’t have to look at or talk to the abuser; you don’t have to talk to the abuser’s family or friends if they are there
• Bring a friend or relative with you to wait until your case is heard
• Tell a bailiff or sheriff that you are afraid of the abuser and ask him/her to look out for you
• Make sure you have your court order before you leave
• Ask the judge or the sheriff to keep the abuser there for a while when court is over; leave quickly
• If you think the abuser is following you when you leave, call the police immediately
• If you have to travel to another State for work or to get away from the abuser, take your protection order with you; it is valid everywhere
Information from http://www.abanet.org/tips/dvsafety.html#safetips